Dragon fruit, also known as strawberry pear with its vibrant pink or yellow dragon fruit skin and unique flavor, has become increasingly popular in recent years. Most dragon fruit sold in Asian Markets are reddish skinned and are rich in vitamin C and antioxidants. However many people are unsure of how to prepare dragon fruit and incorporate it into their meals. In this article, we will guide you step-by-step on how to prepare dragon fruit and provide you with some delicious recipes to try. So let’s dive in and discover the wonders of this exotic fruit.
How to Prepare Dragon Fruit
First, let’s start with the basics. To prepare dragon fruit, you will need a ripe dragon fruit, or frozen dragon fruit, a sharp knife, a cutting board, and a spoon. Here’s a simple step-by-step process to get you started:

1. Start by washing the dragon fruit under cold water to remove any dirt or debris.
2. Place the dragon fruit on a cutting board and carefully slice it in half, lengthwise, using a sharp knife.
3. Using a spoon, gently scoop out the flesh of the fruit, being careful not to break the skin. The flesh of the dragon fruit should be soft and juicy, with small black seeds scattered throughout.
4. Once you have scooped out the flesh, you can chop it into bite-sized pieces or use it as a garnish for your dishes. The choice is yours!
Now that you know how to prepare dragon fruit, let’s explore some delicious ways to enjoy it. Here are dragon fruit recipes to try:
Dragon Fruit Smoothie Bowl
Ingredients:
- – 1 ripe dragon fruit
- – 1 banana
- – 1 cup of frozen berries
- – 1 cup of almond milk
– Toppings of your choice (granola, chia seeds, sliced almonds, etc.)
Instructions:
- 1. Cut dragon fruit, then in a blender, combine the dragon tropical fruit flesh, banana, kiwi fruit, frozen berries, and almond milk. Blend until smooth and creamy.
- 2. Pour the mixture into a bowl and top with your favorite toppings.
- 3. You can now eat dragon fruit in this refreshing and nutritious smoothie bowl for breakfast or as a midday snack.
Dragon Fruit Salad
Ingredients:
– 1 ripe dragon fruit or red dragon fruit
- – 1 cup of mixed greens
- – 1/2 cup of cherry tomatoes, halved
- – 1/4 cup of feta cheese
- – Handful of fresh herbs (mint or basil)
- – Dressing of your choice (lemon vinaigrette or balsamic glaze)
Instructions:

1. Chop the dragon fruit into bite-sized pieces and set aside.
2. In a large bowl, combine the mixed greens, cherry tomatoes, feta cheese, and fresh herbs.
3. Add the dragon fruit to the salad and drizzle with your favorite dressing.
4. Toss gently to combine and serve as a refreshing side dish or light lunch.
Dragon Fruit Salsa:
Ingredients:
- – 1 ripe dragon fruit
- – 1/2 red onion, finely chopped
- – 1 jalapeno pepper, seeded and minced
- – Juice of 1 lime
- – Handful of fresh cilantro, chopped
- – Salt and pepper to taste
Instructions:
1. Chop the dragon fruit into small cubes and set aside.
2. In a bowl, combine the red onion, jalapeno pepper, lime juice, cilantro, salt, and pepper.
3. Add the dragon fruit to the mixture and gently toss to combine.
4. Let the salsa stand for a few minutes to allow the flavors to meld together.
5. Serve with tortilla chips or as a topping for grilled fish or chicken.
Dragon fruit might not have much inherent flavor, but now that you know how to prepare dragon fruit and have some delicious recipes to try, it’s time to experiment in the kitchen. Dragon fruit is not only visually stunning but dragon fruit taste good and also packed with nutrition, calories, and antioxidants. So whether you’re looking for a healthy snack or a unique addition to your favorite dishes, dragon fruit is the perfect choice.
Preparing dragon fruit is a simple process that can lead to a wide variety of delectable dishes. By following the steps outlined in this article, you’ll be well on your way to enjoying the soft texture and subtle sweetness of dragon fruit. So head to your local grocery store, pick up a ripe dragon fruit, and embark on a culinary adventure with this exotic fruit. You won’t be disappointed!