If you’re one of the 80,000 who have signed up to Veganuary this year, help is at hand! These are five recipes that I would be making if I was vegan or not.
Of all the mainstream diets, veganism has the lowest impact on the planet. Going veggie is a huge help but dairy often has a bigger carbon footprint than chicken or eggs. This paper by Oxford University academics suggests vegan diets have half the greenhouse gas emissions of normal meat diets.
So keep going, you’re doing a great thing!
The list of ingredients is a little long but I couldn’t believe how good it tastes. It has protein in the pulses to fill you up, and you can add vegan cheese to the top while the pie is cooking if you’re missing dairy. I’m usually very suspicious of vegan cheese but when it’s melted it all seems to be much nicer!
2. Vegan cheese sauce for nachos (or cauliflower cheese)
This one is going to seem mad but I can’t tell you enough how good it is. The combination of potatoes, carrots and nutritional yeast seems improbable — but it works and the best thing is, it’s so much healthier than actual cheese!
For dinner, I cut tortilla wraps into triangles, bake them in the oven for 10 minutes until toasted, pour the cheese sauce over the top and add salsa, jalapenos, refried beans and anything else vaguely Mexican. Do it.
3. Romesco sauce
I am forever sharing the recipe for this smokey red pepper, tomato, almond and paprika dip. I’ve taken it to pretty much every party I’ve ever been to. It also involves barely any cooking and makes for great packed lunches with roast veg and roast chickpeas.
Another one of Jamie’s, serve it with or without vegan cheese and coconut yoghurt on the side. It’s great for the slow cooker and would go well with veggie sausages too.
Okay this last one’s not a recipe but it’s important! Finding the best alt milk for tea has become a weird hobby of mine. The Barista version of Oatly’s oat milk is super creamy, goes perfectly in tea and coffee and has the most naturally milky taste in my opinion. It’s also great in porridge and smoothies.
The company’s ethics are sound and they grow all their organic oats in Sweden so you know the provenance of the ingredients isn’t dodgy.