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Why Healthy Living Is Important?

One’s life is meaningless if he or she is unable to enjoy health; health is more valuable than it because life without health resembles food

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Where to Start With Healthy Living?

The notion that getting in shape is all about eating well and exercising isn’t correct. Maintaining a healthy lifestyle and creating one aren’t just about

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Who Guidelines for Healthy Living

Consuming a healthy diet throughout one’s life-course substantially reduces the risk of malnourishment in all its forms, as well as a variety of noncommunicable diseases

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What Is Healthy Living Index?

The Healthy Eating Index (HEI) is a scale for assessing the nutritional quality of a diet. The Index aligns with the World Health Organization’s definition