Do you find yourself skipping breakfast before a workout? Pre-Workout Breakfast Ideas to help you fuel up fast. A healthy pre-workout breakfast can help provide the energy and nutrients your body needs so that you are ready to go for an intense workout! A glass of chocolate milk With this much power, it’s no wonder …

Many people have a hard time living a natural lifestyle. It seems as though we are constantly bombarded with messages about what to do and what not to do from the media, our friends, family, etc.  But it doesn’t have to be that way!  There are some really simple ways you can live more naturally …

We all know how to stop overeating. We just don’t do it. It’s time to take control of your food cravings and get healthy! Mindful eating is the key to not only maintaining a wellness lifestyle, but also achieving long-term weight loss success. When we eat, our brain is flooded with a myriad of signals …

What is wellness? It’s a term that gets thrown around a lot, but many people don’t actually know what it means. Wellness usually refers to an optimal state of physical, emotional, and mental health. It is important to understand what wellness means in your life before you can achieve it. For example, if wellness for …

Vegan food can induce fomo but it can also be stupidly delicious. Meat-eaters and vegans alike, meet the amazing vegan onion bhaji sandwich. Addition of either chutney, pickle or even houmous is mandatory. Take it to a picnic or just be frank with your feelings and cuddle it in bed. As a bonus, these bhajis …

What does natural eating have to do with wellness? A lot, actually. Eating natural foods will not only make you feel better, but it can also help you achieve a healthy lifestyle that is void of the need for any type of medical care. This article is going to talk about natural eating and how …