We all know that salads are good for us, but did you know just how good they are? Salads are not only a low-calorie food,

According to the World Health Organization, iron deficiency is the most common nutrient deficiency in the world. It’s estimated that around 25% of the world’s

Green tea is a type of herbal tea that comes from the Camellia sinensis plant. It is most often simply called “tea” in many countries.

Do you love the taste of green tea, but find that it’s a little too bitter for your taste? Don’t worry, you’re not alone. Many

Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process as

Dr. Keyes offered helpful pointers on how to prioritize one’s health in everyday life, including physical health and fitness, food and nutrition, mental activity and

Maintaining good mental health is just as important as living a healthy lifestyle. In fact, the two go hand in hand – healthy living habits

Just what is healthy living and wellness? And how can it be achieved? There are many opinions about healthy living, but there seems to be

One’s life is meaningless if he or she is unable to enjoy health; health is more valuable than it because life without health resembles food

When it comes to healthy living, there are many factors that come into play. Diet, exercise, and stress management are all important pieces of the

In order to be healthy, you need to live a healthy lifestyle. This means making healthy choices in what you eat and drink, as well