6 Pre-Workout Breakfast Ideas to Help You Fuel Up

Pre-Workout Breakfast Ideas to Help You Fuel Up

Do you find yourself skipping breakfast before a workout? Pre-Workout Breakfast Ideas to help you fuel up fast. A healthy pre-workout breakfast can help provide the energy and nutrients your body needs so that you are ready to go for an intense workout!

A glass of chocolate milk

With this much power, it’s no wonder that chocolate milk is considered the perfect drink before or after a workout. In addition to fueling muscles with carbs and protein-rich in potassium for optimal performance, many athletes also get their fix of calcium from one cup of low-fat chocolate milk which can help prevent cramping during workouts. An especially good choice if you’re craving sustenance but don’t want anything too heavy at 6am!


yellow banana fruit on gray table

If you’re like me, waking up to a queasy stomach is the worst. Bananas are one of those fruits that never make things worse and can even soothe an upset tummy. Paired with just a little peanut butter, it’ll give your body protein and fat all while tasting oh so good!

Fruit smoothie

Smoothies are a quick and easy way to get your workout fueled up before class! The ingredients that go into the smoothie determine whether it is light or hearty. For example, you could use only fruit for a lighter option—or add yogurt, nut butter, or protein powder if you’re looking for something more filling.


Coffee can help you make the most of your workout. Caffeine is a natural source of caffeine, antioxidants, and nutrients that helps give people additional energy before their exercise routine to get even better results in less time. In fact, coffee has been widely researched as an ergogenic acid for both strength training and cardio workouts due to its ability to increase mental acuity while reducing muscle soreness afterward.

white ceramic mug filled with coffee

Coffee may not be necessary if one’s goal is simply getting more physical activity into his or her day without thinking about performance goals — but it certainly seems like something anyone would want when they’re already pushing themselves harder than ever. If you are looking for a great coffee machine or fresh coffee beans, better check out 7 Grams Coffee.

Cup of yogurt

I know that for a lot of people, the thought of eating before an intense workout is about as appealing to them as putting on their running shoes. Yogurt can be one way you give your body some much-needed carbs and protein without even needing to chew!

You could also add honey or jam if you want some additional quick energy in the form of both sugar and carbohydrates – this would taste great with granola too. If fat isn’t what bothers you but calories are, try reduced-fat yogurt instead; it’ll leave room for more food later at lunchtime anyway!

Oatmeal made with milk

Overnight oats are the perfect meal to take with you when on the go. And can be customized according to your taste buds! You might never have thought that a simple bowl of oatmeal could hold so many options, but it sure does – whether going plain or adding some brown sugar and nuts for an extra kick.

For those dairy-free individuals out there who want more protein in their diet, swap almond milk for soy milk without fear of missing out on any nutritious benefits from the dish’s complex carbs and proteins.

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