Healthy Life

How to eat out as a vegan? Eating out as a vegan can be tricky, but with a little planning, it can be easy to … Read more

We all know that salads are good for us, but did you know just how good they are? Salads are not only a low-calorie food, … Read more

According to the World Health Organization, iron deficiency is the most common nutrient deficiency in the world. It’s estimated that around 25% of the world’s … Read more

Green tea is a type of herbal tea that comes from the Camellia sinensis plant. It is most often simply called “tea” in many countries. … Read more

Do you love the taste of green tea, but find that it’s a little too bitter for your taste? Don’t worry, you’re not alone. Many … Read more

Green tea has become increasingly popular in recent years due to its numerous health benefits and unique taste. Many people are curious about what green … Read more

Dr. Keyes offered helpful pointers on how to prioritize one’s health in everyday life, including physical health and fitness, food and nutrition, mental activity and … Read more

Maintaining good mental health is just as important as living a healthy lifestyle. In fact, the two go hand in hand – healthy living habits … Read more

Just what is healthy living and wellness? And how can it be achieved? There are many opinions about healthy living, but there seems to be … Read more

One’s life is meaningless if he or she is unable to enjoy health; health is more valuable than it because life without health resembles food … Read more