Soup is one of the most comforting and satisfying meals out there, especially during colder months. And if you’re looking for a way to switch up your soup game, adding cabbage to your recipes is a great place to start. Not only is cabbage a nutritious and low-calorie vegetable, but it’s also versatile and can add texture, flavor, and color to your soups. In this blog post, we’ll share four delicious and easy soup recipes with cabbage that you can make at home.
Benefits of Using Cabbage in Soups
Before we dive into the recipes, let’s take a moment to appreciate the nutritional value and health benefits of cabbage. This cruciferous vegetable is packed with fiber, vitamin C, vitamin K, and other essential vitamins and minerals. Cabbage also contains antioxidants and anti-inflammatory compounds that can help boost your immune system and reduce the risk of chronic diseases. When you add cabbage to your soup recipes, you’re not only adding a healthy vegetable but also making your soups more filling and satisfying.
Soup Recipes with Cabbage
Here are four delicious cabbage soup recipes that you can try at home.
Classic Cabbage Soup Recipe
Our first recipe is a classic cabbage soup that’s hearty, flavorful, and perfect for chilly evenings. Here’s what you’ll need:
Ingredients:
- 1 head of green cabbage, chopped
- 1 large yellow onion, diced
- 3 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 can of diced tomatoes
- 1 can of kidney beans, drained and rinsed
- 4 cups of vegetable broth
- 1 bay leaf
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Directions:
- Heat a large pot over medium heat and add the olive oil.
- Add the onion and garlic, and sauté until lightly brown.
- Add the carrots and celery, and cook for 5 minutes, stirring occasionally.
- Add the cabbage and cook for another 5 minutes.
- Add the diced tomatoes, kidney beans, vegetable broth, bay leaf, Italian seasoning, salt, and pepper.
- Stir well and bring to a boil.
- Reduce heat to medium-low and let simmer for 30-40 minutes, or until the vegetables are tender.
- Serve hot with crusty bread and fresh parsley.
Creamy Cabbage and Potato Soup Recipe
Our second recipe is a creamy cabbage and potato soup that’s rich, comforting, and perfect for a cozy night in. Here’s what you’ll need:
Ingredients:
- 1 head of Napa cabbage, chopped
- 3 large potatoes, peeled and diced
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 4 cups of chicken broth
- 1 cup of heavy cream
- 1 parmesan rind
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- Olive oil for cooking
Directions:
- Heat a large pot over medium heat and add the olive oil.
- Add the onion and garlic, and sauté until lightly brown.
- Add the potatoes and cabbage, and cook for 10 minutes, stirring occasionally.
- Add the chicken broth, parmesan rind, smoked paprika, salt, and pepper.
- Stir well and bring to a boil.
- Reduce heat to medium-low and let simmer for 20-25 minutes, or until the vegetables are tender.
- Remove the parmesan rind and discard.
- Using an immersion blender or a regular blender, blend the soup until smooth.
- Add the heavy cream and stir well.
- Serve hot.
Spicy Cabbage and Bean Soup Recipe
Our third recipe is a spicy cabbage and bean soup that’s packed with protein, fiber, and flavor. Here’s what you’ll need:
Ingredients:
- 1 head of green cabbage, chopped
- 1 can of red kidney beans, drained and rinsed
- 1 can of cannellini beans, drained and rinsed
- 1 can of tomato sauce
- 1 tablespoon of tomato paste
- 4 cups of vegetable broth
- 1 red pepper, chopped
- 3 garlic cloves, minced
- 1 teaspoon of cayenne pepper
- 1 teaspoon of red pepper flakes
- Juice of 1 lemon
- Salt and pepper to taste
- Olive oil for cooking
Directions:
- Heat a large pot over medium heat and add the olive oil.
- Add the red pepper and garlic, and sauté for 2-3 minutes.
- Add the cabbage and cook for 5 minutes, stirring occasionally.
- Add the red kidney beans, cannellini beans, tomato sauce, tomato paste, vegetable broth, cayenne pepper, red pepper flakes, salt, and pepper.
- Stir well and bring to a boil.
- Reduce heat to medium-low and let simmer for 20-25 minutes, or until the vegetables are tender.
- Add the lemon juice and stir well.
- Serve hot with fresh herbs and crusty bread.
Ramen Cabbage Soup Recipe
Our fourth and final recipe is a fusion-style ramen cabbage soup that’s both healthy and delicious. Here’s what you’ll need:
Ingredients:
- 1 whole head of green cabbage, chopped
- 2 packages of ramen noodles
- 4 cups of vegetable broth
- 2 cups of tomato juice
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 1 tablespoon of minced fresh ginger
- 1 tablespoon of soy sauce
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- Olive oil for cooking
Directions:
- Heat a large pot over medium heat and add the olive oil.
- Add the onion, garlic, and ginger, and sauté for 2-3 minutes.
- Add the cabbage and cook for 5 minutes, stirring occasionally.
- Add the vegetable broth, tomato juice, soy sauce, smoked paprika, salt, and pepper.
- Stir well and bring to a boil.
- Reduce heat to medium-low and let simmer for 20-25 minutes, or until the vegetables are tender.
- Cook the ramen noodles according to package instructions.
- Add the cooked ramen noodles to the soup and stir well.
- Serve hot with sliced green onions and a soft-boiled egg (optional).
Soup Recipes with Cabbage
Cabbage is a versatile and nutritious vegetable that can add flavor, texture, and color to your soup recipes. With the four recipes we shared, you can make cabbage soup that’s classic, creamy, spicy, or fusion-style. And the best part is that these soups are easy to make, affordable, and perfect for meal prep. You can store them in an airtight container in the fridge for up to three days or in the freezer for up to three months. We hope you enjoy making these delicious cabbage soups and share them with your loved ones. Bon appétit!
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