What is wellness? It’s a term that gets thrown around a lot, but many people don’t actually know what it means.
Wellness usually refers to an optimal state of physical, emotional, and mental health. It is important to understand what wellness means in your life before you can achieve it. For example, if wellness for someone else might mean eating healthy foods but for another person, it may refer to exercising regularly or getting enough sleep every night. You need to figure out what wellness means for you.
Learn more about wellness here: What is wellness?
What are the essentials we should focus on when it comes to wellness? There are many things that contribute to a person’s health, but there are certain essentials that will have an impact on your physical and emotional well-being.
– Mental wellness: There are many ways you can take care of your mental wellness on a daily basis without having to get professional help. One important thing is to make sure you’re taking time for yourself. You could set up a wellness routine and follow it every day, or do something relaxing on your days off. You can take care of your mental wellness by surrounding yourself with people who make you feel happy and loved.
– Physical wellness: Exercise is important to mental wellness, but also physical wellness. There are so many benefits of exercise, including improved sleep and moods, as well as weight management. Exercise keeps your body healthy and gives you more energy so that you can take care of yourself better overall. If you enjoy being active outside, try adding yoga or walking to your wellness routine.
– Sleep wellness: Lack of sleep can hurt your physical wellness and has been linked to such chronic illnesses as diabetes, obesity, cardiovascular disease, depression, and anxiety. Make sure you’re getting enough rest by establishing a bedtime routine that includes low-stimulation activities like reading or watching TV an hour before bed instead of surfing the internet on your phone or watching a show.
– Eating wellness: You can’t put energy into something if you don’t have any to start with, which is why it’s important to make sure your body has the nutrients it needs for wellness by eating right. It sounds complicated, but there are lots of wellness-promoting foods to choose from, like fresh fruits and vegetables, low-sodium canned beans or legumes, whole grains (like quinoa), nuts/seeds. It’s also important not to go too long without eating, as skipping meals can lead to overeating and weight gain.
– Social wellness: Living in isolation has been linked with poor health outcomes. If this is your current living situation, it might be time-being professionals like wellness coaches, yoga instructors, and mindfulness teachers who can help people find peace of mind. Having good or not-so-good relationships affects how we feel both mentally and physically. Social wellbeing is balance in time spent on romance, friendships, and ourselves.
– Spiritual wellness: It’s important to get the support of friends and family, but sometimes we need something more. You can find comfort in your spirituality, and this is especially important if depression has a grip on you. For some of us, meditation offers the peace that we need to survive the day – it’s like taking an emotional bath!
– Work wellness: Another way to promote wellness in the workplace is by incorporating more natural environments. A study of working adults found that those who spent a majority of their time outdoors had significantly better mental health, lower stress levels, and increased life satisfaction than those who did not spend much time outside.
– Financial wellness: Financial wellness is the art of balancing your finances, so you can live a life that makes you happy, healthy, and successful. Financial health encompasses all aspects of living an enjoyable life with minimal stress – from saving for retirement to make sure we have enough food on hand in case something happens. Achieving financial wellness means managing money responsibly, investing wisely, and planning ahead when unexpected events happen like job loss or illness.
In wellness, there are different factors that play into the equation. There is no one size fits all type of wellness because everyone has a unique and personal journey. The only way to know what wellness is for you and your life is by experimenting with different things. What works well for someone else might not be the best fit for you. But don’t let that discourage you! Find what does work, stick with it, and give yourself time to grow into a new routine. You will feel better in no time at all.