Although beets are often eaten raw, many don’t realize that they can be a versatile addition to any dish. If you’re looking for ways to cook with this earthy and sweet root vegetable, here are some ideas on how to cut a beet for smoothie.
How to Cut a Beet for Smoothie
Just remember beet juice can go all over the place. Remove the green tops from the roots of your fresh beets. You may leave about an inch of stem on each one to retain beet flavor. Because they are a root vegetable, there is certainly some soil on them. This is why you must carefully wash them away before using them in smoothies. Note that raw beets should only be used in smoothies if you have a blender as powerful as a Vitamix. Even if you use them this way, however, you’ll need to peel and chop them into tiny squares.
How to Cut a Beet for Smoothie: Peel Beets for Smoothies
Simply utilize a knife or a peeler to remove the raw beet skin in the same manner that you would with a potato. If you want to prepare them, however, use a soft sponge or paper towel after and rub it to remove the beet skin.
How to Cut a Beet for Smoothie: Roasting Beets for Smoothies
To roast, first cut the beets into ½-inch wedges. Note that this is arguably the best way to prepare beets for a smoothie because you won’t break the skin and lose some of the beet’s nutritional value. Preheat oven to 400°F and roast for 25-30 minutes. Another way to roast these vegetables without cutting is by wrapping each beet in aluminum foil then putting them in oven until tender—you can tell they’re ready if easily pierced with tip of knife.
How to Cut a Beet for Smoothie: Steaming Beets for Smoothies
If you want to make sure your vegetable smoothies have all of the nutritional value beets have to offer, don’t boil them. Boiling may make some nutrients evaporate. Steaming is a quicker way to prepare beets while making sure they retain their full range of nutrients. To steam beets, start by rinsing them and trimming off any leafy tops or stems. Fill your steamer with a few cups of water and wait for it to come to a boil before adding the beetroot. To prepare, peel and cut beets into wedges or quarters. You need cooked beets here, so, for approximately 15-20 minutes, cook whole beets or halve them and wrap in aluminum foil. Test if the beets are ready by inserting a fork into one. After they’ve finished cooking, place them in cold water to remove their skins easily.
Freezing Beets for Smoothies
You can easily make time for beets in your busy schedule by roasting or steaming them ahead of time and then freezing them. To freeze roasted or steamed beets, first slice them and spread on a baking sheet in a single layer. Put the baking sheet in the freezer until the beet slices are frozen solid; then transfer to a labeled freezer bag. Now you can take out as many—or as few—slices as you need, whenever you want!
Best Beet Smoothie Recipes
Beets are often overlooked as being a healthy option, but they can offer so many benefits when combined with other fruits and vegetables. If you’re looking for a nutritious breakfast or snack, try one of these beet smoothies.
Refreshing Summer Beet Smoothie Recipe
This delicious smoothie tastes great and is ideal for a hot summer day. The strawberries add sweetness while also offering a slew of health benefits. They’re high in antioxidants, which help to promote heart health by increasing good cholesterol and strengthening the immune system. Chia seeds, on the other hand, are one of the most significant sources of omega-3 fatty acids, which improve blood vessel function and lowers blood pressure.
Add a few ice cubes to the blender to make the smoothie more refreshing. The beet should be cooked or frozen before using. You may use either tap water or coconut water. Blend this combination of ingredients until it’s smooth.
Healthy Beet Smoothie Recipe
Kale is an excellent source of vitamins and minerals, and has become a popular superfood in recent years. Just one cup of kale provides 684% daily value of vitamin K, 206% daily value of vitamin A, 134% weekly value of Vitamin C, and more.
Kale contains fiber and vitamin K, both of which are good for your digestive and bone health. When combined with two beets, you’ll have one incredibly nutritious smoothie. Freshly squeezing the lime juice is ideal for this drink. If you want to make it a cold drink, add a few ice cubes. Combine all of the components in a blender and blend until smooth.
Blueberry & Beet Smoothie Recipe
In addition to beets, this and all future recipes will contain other healthy ingredients. Blueberries, for example, are often thought of as a superfood. Pineapples are high in antioxidants like flavonoids, anthocyanins, and phenols. These compounds protect cells from damage and lower the risk of chronic conditions like heart disease, cancer, and diabetes. Pineapples are also rich in minerals, vitamins, and enzymes that boost immunity and reduce inflammation.
For this recipe, use one cooked or frozen beet. The blueberries and the pineapple can either be fresh or frozen. Almond milk is suggested, but you may also use coconut milk or soy milk instead. Stir in the ingredients until they are well combined. Add 1-2 teaspoons of honey if desired to make the smoothie more sweet.
Healthy living starts with healthy eating, and adding beets to your smoothies can add valuable nutrients to your diet. Hopefully, you find this post on how to cut a beet for smoothie is helpful.